In any given day of any week, month or year we process roughly 60,000 thoughts. But only 1,000 of these thoughts are new. That’s a staggering 98.33% of our consciousness replaying the same scenario’s, memories, stories, ideas and thought patterns internally. Without us realising it, we are running our lives operating out of the mental … Continue reading Would you want your 5 year old self making decisions for you as an adult?
We met up with some friends last weekend for a BBQ and whilst sat around the table our friends showed us a website called ‘Kickstarter’; it’s a website for new ideas and products that need a financial boost to help them get to production and launch stage. They showed us a product designed and aimed … Continue reading #10 Is boredom a problem that needs solving?
How to help move someone from feeling negative to a more positive mindset.
I made my first target weight! Whoop! Whoop! But let me remind you that this journey is not about weight loss, but nor am I going to deny that that the results and effect aren’t a juicy bonus. But for me this is about maintaining a mindset, facing a block that I have battled with … Continue reading Peace restored
I have two friends battling heroically with breast cancer this year. Both having similar treatments but in various orders. I caught up with one of the friends the other day. She’d finished her course of chemo, road tested two different drug combinations both of which causing awful side effects. She is getting ready to have … Continue reading The power of our mind can heal and hinder.
When you look at yourself in the mirror what do you see?...For me I see how I feel. My ‘Year of 39’ journey is littered with many quests. One such task is to be the healthiest version of myself. No quick fixes aloud, a.k.a starving myself before the 40th birthday draws near. This year is … Continue reading I feel pretty.
Stop and take stock of what's happening in your life now. Appreciate, recognise and love it. If you don't love it...change it.
The last time I wrote, I talked about the need to challenge and push myself in my last year of my thirties. The very next day of writing I was presented with a challenge of a different kind. My 5-year-old son woke me at half midnight on a Monday morning screaming. He'd been sick in … Continue reading Standing out from the crowd
I am 39 years and 30 days old, or 469 months, or 2,039 weeks, or 14,275 days, or 342,611 hours or 20,556,710 minutes. I could go in to the seconds but that would be ridiculous! My husband and I have not long returned from a Manor house break, minus the children for an overdue mini-moon, … Continue reading 39 years & 30 days old and I took the wrong turning
There is a website and app that I like to dip in to everyday to remind me that the news that is portrayed and streamed to us every day doesn't have to be doom and gloom. It helps me to ensure that my mindset achieves an equilibrium of positivity. There are positive tales of uplifting … Continue reading A positive outlook really can change your life