We’ve all experienced times when despite the best of intentions life just seems to spiral. With a little self observation and awareness of our repetitive emotions and behaviours we can start to avoid ‘pickles’ and learn from them instead.
I wanted to make changes in my life that would help me both internally and externally. I was able to do this by tackling my mind stories, head on. You can do the same too.
Time has become our enemy. We fight it, spend it, race it, trick it, waste it, leverage with it and organise it down to the second. This list is endless on how we attempt to manipulate our time. But the fact is ‘time’ is a man-made concept1that helps us organise our day but has somehow […]
A couple of weeks ago I had flu. In the past I thought I’d suffered with it but oh how wrong was I! I was quite pathetic in all honesty. I actually blamed it on a yoga session I had gone to at first. All my joints had been popped, stretched and released which actually […]
Welcome my friend, I thought it was about time I wrote about the Law of Attraction and the key principles. I’ll spread it over a few blogs, but I hope part one makes you think and excites you to know more. Law of Attraction (LoA) is no secret. It has however, become a forgotten way […]
In any given day of any week, month or year we process roughly 60,000 thoughts. But only 1,000 of these thoughts are new. That’s a staggering 98.33% of our consciousness replaying the same scenario’s, memories, stories, ideas and thought patterns internally. Without us realising it, we are running our lives operating out of the mental […]
We met up with some friends last weekend for a BBQ and whilst sat around the table our friends showed us a website called ‘Kickstarter’; it’s a website for new ideas and products that need a financial boost to help them get to production and launch stage. They showed us a product designed and aimed […]
How to help move someone from feeling negative to a more positive mindset.
I made my first target weight! Whoop! Whoop! But let me remind you that this journey is not about weight loss, but nor am I going to deny that that the results and effect aren’t a juicy bonus. But for me this is about maintaining a mindset, facing a block that I have battled with […]
I have two friends battling heroically with breast cancer this year. Both having similar treatments but in various orders. I caught up with one of the friends the other day. She’d finished her course of chemo, road tested two different drug combinations both of which causing awful side effects. She is getting ready to have […]