#20 Thought dumping and verbal vomiting to achieve your ultimate well-being

I used to keep things bottled up within. From the big to the small things in life. I hated confrontation and the fall out that pursued it, so I did my upmost to avoid them. I felt like I was the ‘better being’ as I wasn’t causing a scene or an unnecessary argument.  But unbeknownContinue reading “#20 Thought dumping and verbal vomiting to achieve your ultimate well-being”

#18 What would your future self want you to know now?

And breathe…it feels like we are living in extraordinary times right now. Where the rules that we have lived by for so long have been thrown up in the air and re-shuffled to form a new world or reality. This does not have to mean doom and gloom. This is history.  We will look backContinue reading “#18 What would your future self want you to know now?”

#16 Daily pickles

We’ve all experienced times when despite the best of intentions life just seems to spiral. With a little self observation and awareness of our repetitive emotions and behaviours we can start to avoid ‘pickles’ and learn from them instead.

#15 Start moving your mountains

I wanted to make changes in my life that would help me both internally and externally. I was able to do this by tackling my mind stories, head on. You can do the same too.

#12 The Law of Attraction part 1

Welcome my friend, I thought it was about time I wrote about the Law of Attraction and the key principles. I’ll spread it over a few blogs, but I hope part one makes you think and excites you to know more. Law of Attraction (LoA) is no secret. It has however, become a forgotten wayContinue reading “#12 The Law of Attraction part 1”

#5 I’m loving my NOW.

Stop and take stock of what’s happening in your life now. Appreciate, recognise and love it. If you don’t love it…change it.

#2 A positive outlook really can change your life

There is a website and app that I like to dip in to everyday to remind me that the news that is portrayed and streamed to us every day doesn’t have to be doom and gloom. It helps me to ensure that my mindset achieves an equilibrium of positivity. There are positive tales of upliftingContinue reading “#2 A positive outlook really can change your life”