#20 Thought dumping and verbal vomiting to achieve your ultimate well-being

I used to keep things bottled up within. From the big to the small things in life. I hated confrontation and the fall out that pursued it, so I did my upmost to avoid them. I felt like I was the ‘better being’ as I wasn’t causing a scene or an unnecessary argument.  But unbeknownContinue reading “#20 Thought dumping and verbal vomiting to achieve your ultimate well-being”

#18 What would your future self want you to know now?

And breathe…it feels like we are living in extraordinary times right now. Where the rules that we have lived by for so long have been thrown up in the air and re-shuffled to form a new world or reality. This does not have to mean doom and gloom. This is history.  We will look backContinue reading “#18 What would your future self want you to know now?”