At times like these, it’s easy to feel swept away with the strongest emotion that surrounds us. For some, this may be feelings of frustration, anxiety, worry or fear. But for others, this moment has offered us more. More time, reflection, self-development, rest, and repose. For those who are struggling at this moment in timeContinue reading “#19 Appreciation v’s Gratitude”
And breathe…it feels like we are living in extraordinary times right now. Where the rules that we have lived by for so long have been thrown up in the air and re-shuffled to form a new world or reality. This does not have to mean doom and gloom. This is history. We will look backContinue reading “#18 What would your future self want you to know now?”
With 2020 just days away and resolutions buzzing in our grey matter. Let’s give ourselves the best possible chance of success by de-cluttering our negativity. Read more for top tips.
We’ve all experienced times when despite the best of intentions life just seems to spiral. With a little self observation and awareness of our repetitive emotions and behaviours we can start to avoid ‘pickles’ and learn from them instead.
I wanted to make changes in my life that would help me both internally and externally. I was able to do this by tackling my mind stories, head on. You can do the same too.
Time has become our enemy. We fight it, spend it, race it, trick it, waste it, leverage with it and organise it down to the second. This list is endless on how we attempt to manipulate our time. But the fact is ‘time’ is a man-made concept1that helps us organise our day but has somehowContinue reading “#14 Nowhere else, I want to be, but here!”
A couple of weeks ago I had flu. In the past I thought I’d suffered with it but oh how wrong was I! I was quite pathetic in all honesty. I actually blamed it on a yoga session I had gone to at first. All my joints had been popped, stretched and released which actuallyContinue reading “#13 A forced break!”
Stop and take stock of what’s happening in your life now. Appreciate, recognise and love it. If you don’t love it…change it.