The power of our mind can heal and hinder.

I have two friends battling heroically with breast cancer this year. Both having similar treatments but in various orders. I caught up with one of the friends the other day. She’d finished her course of chemo, road tested two different drug combinations both of which causing awful side effects. She is getting ready to have … Continue reading The power of our mind can heal and hinder.

I feel pretty.

When you look at yourself in the mirror what do you see?...For me I see how I feel. My ‘Year of 39’ journey is littered with many quests. One such task is to be the healthiest version of myself. No quick fixes aloud, a.k.a starving myself before the 40th birthday draws near. This year is … Continue reading I feel pretty.

A positive outlook really can change your life

There is a website and app that I like to dip in to everyday to remind me that the news that is portrayed and streamed to us every day doesn't have to be doom and gloom. It helps me to ensure that my mindset achieves an equilibrium of positivity. There are positive tales of uplifting … Continue reading A positive outlook really can change your life