And breathe…it feels like we are living in extraordinary times right now. Where the rules that we have lived by for so long have been thrown up in the air and re-shuffled to form a new world or reality. This does not have to mean doom and gloom. This is history. We will look backContinue reading “#18 What would your future self want you to know now?”
I wanted to make changes in my life that would help me both internally and externally. I was able to do this by tackling my mind stories, head on. You can do the same too.
When you look at yourself in the mirror what do you see?…For me I see how I feel. My ‘Year of 39’ journey is littered with many quests. One such task is to be the healthiest version of myself. No quick fixes aloud, a.k.a starving myself before the 40th birthday draws near. This year isContinue reading “#6 I feel pretty.”
Stop and take stock of what’s happening in your life now. Appreciate, recognise and love it. If you don’t love it…change it.