#22 Fear Less

On one of my walks with Buddy this week, I listened to Fearne Cotton’s interview with Dr Pippa Grange on her podcast Happy Place. Pippa is a psychologist who specialises in sports psychology and has helped many athletes channel and focus on fear positively. She was promoting her new book ‘Fear Less: How to winContinue reading “#22 Fear Less”

#5 I’m loving my NOW.

Stop and take stock of what’s happening in your life now. Appreciate, recognise and love it. If you don’t love it…change it.