On one of my walks with Buddy this week, I listened to Fearne Cotton’s interview with Dr Pippa Grange on her podcast Happy Place. Pippa is a psychologist who specialises in sports psychology and has helped many athletes channel and focus on fear positively. She was promoting her new book ‘Fear Less: How to winContinue reading “#22 Fear Less”
This is a must read for any home-schooling parent who is looking for tips with a Law of Attraction twist.
I used to keep things bottled up within. From the big to the small things in life. I hated confrontation and the fall out that pursued it, so I did my upmost to avoid them. I felt like I was the ‘better being’ as I wasn’t causing a scene or an unnecessary argument. But unbeknownContinue reading “#20 Thought dumping and verbal vomiting to achieve your ultimate well-being”