Streams…

#22 Fear Less

On one of my walks with Buddy this week, I listened to Fearne Cotton’s interview with Dr Pippa Grange on her podcast Happy Place. Pippa is a psychologist who specialises…

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#19 Appreciation v’s Gratitude

At times like these, it’s easy to feel swept away with the strongest emotion that surrounds us. For some, this may be feelings of frustration, anxiety, worry or fear. But…

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#17 De-clutter your negativity

With 2020 just days away and resolutions buzzing in our grey matter. Let’s give ourselves the best possible chance of success by de-cluttering our negativity. Read more for top tips.

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#16 Daily pickles

We’ve all experienced times when despite the best of intentions life just seems to spiral. With a little self observation and awareness of our repetitive emotions and behaviours we can start to avoid ‘pickles’ and learn from them instead.

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#15 Start moving your mountains

I wanted to make changes in my life that would help me both internally and externally. I was able to do this by tackling my mind stories, head on. You can do the same too.

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