Streams…

#22 Fear Less

On one of my walks with Buddy this week, I listened to Fearne Cotton’s interview with Dr Pippa Grange on her podcast Happy Place. Pippa is a psychologist who specialises…

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#17 De-clutter your negativity

With 2020 just days away and resolutions buzzing in our grey matter. Let’s give ourselves the best possible chance of success by de-cluttering our negativity. Read more for top tips.

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#16 Daily pickles

We’ve all experienced times when despite the best of intentions life just seems to spiral. With a little self observation and awareness of our repetitive emotions and behaviours we can…

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