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#20 Thought dumping and verbal vomiting to achieve your ultimate well-being

I used to keep things bottled up within. From the big to the small things in life. I hated confrontation and the fall out that pursued it, so I did my upmost to avoid them. I felt like I was the ‘better being’ as I wasn’t causing a scene or an unnecessary argument.  But unbeknownContinue reading “#20 Thought dumping and verbal vomiting to achieve your ultimate well-being”

#17 De-clutter your negativity

With 2020 just days away and resolutions buzzing in our grey matter. Let’s give ourselves the best possible chance of success by de-cluttering our negativity. Read more for top tips.

#16 Daily pickles

We’ve all experienced times when despite the best of intentions life just seems to spiral. With a little self observation and awareness of our repetitive emotions and behaviours we can start to avoid ‘pickles’ and learn from them instead.

#15 Start moving your mountains

I wanted to make changes in my life that would help me both internally and externally. I was able to do this by tackling my mind stories, head on. You can do the same too.


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