#22 Fear Less
On one of my walks with Buddy this week, I listened to Fearne Cotton’s interview with Dr Pippa Grange on her podcast Happy Place. Pippa is a psychologist who specialises…
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#21 Law of Attraction survival kit for home-schooling parents
This is a must read for any home-schooling parent who is looking for tips with a Law of Attraction twist.
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#20 Thought dumping and verbal vomiting to achieve your ultimate well-being
I used to keep things bottled up within. From the big to the small things in life. I hated confrontation and the fall out that pursued it, so I did…
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#19 Appreciation v’s Gratitude
At times like these, it’s easy to feel swept away with the strongest emotion that surrounds us. For some, this may be feelings of frustration, anxiety, worry or fear. But…
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#18 What would your future self want you to know now?
And breathe…it feels like we are living in extraordinary times right now. Where the rules that we have lived by for so long have been thrown up in the air…
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#17 De-clutter your negativity
With 2020 just days away and resolutions buzzing in our grey matter. Let’s give ourselves the best possible chance of success by de-cluttering our negativity. Read more for top tips.
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#16 Daily pickles
We’ve all experienced times when despite the best of intentions life just seems to spiral. With a little self observation and awareness of our repetitive emotions and behaviours we can start to avoid ‘pickles’ and learn from them instead.
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#15 Start moving your mountains
I wanted to make changes in my life that would help me both internally and externally. I was able to do this by tackling my mind stories, head on. You can do the same too.
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