#22 Fear Less

On one of my walks with Buddy this week, I listened to Fearne Cotton’s interview with Dr Pippa Grange on her podcast Happy Place. Pippa is a psychologist who specialises in sports psychology and has helped many athletes channel and focus on fear positively. She was promoting her new book ‘Fear Less: How to winContinue reading “#22 Fear Less”

#20 Thought dumping and verbal vomiting to achieve your ultimate well-being

I used to keep things bottled up within. From the big to the small things in life. I hated confrontation and the fall out that pursued it, so I did my upmost to avoid them. I felt like I was the ‘better being’ as I wasn’t causing a scene or an unnecessary argument.  But unbeknownContinue reading “#20 Thought dumping and verbal vomiting to achieve your ultimate well-being”

#19 Appreciation v’s Gratitude

At times like these, it’s easy to feel swept away with the strongest emotion that surrounds us. For some, this may be feelings of frustration, anxiety, worry or fear. But for others, this moment has offered us more.  More time, reflection, self-development, rest, and repose. For those who are struggling at this moment in timeContinue reading “#19 Appreciation v’s Gratitude”