On one of my walks with Buddy this week, I listened to Fearne Cotton’s interview with Dr Pippa Grange on her podcast Happy Place. Pippa is a psychologist who specialises in sports psychology and has helped many athletes channel and focus on fear positively. She was promoting her new book ‘Fear Less: How to winContinue reading “#22 Fear Less”
We met up with some friends last weekend for a BBQ and whilst sat around the table our friends showed us a website called ‘Kickstarter’; it’s a website for new ideas and products that need a financial boost to help them get to production and launch stage. They showed us a product designed and aimedContinue reading “#10 Is boredom a problem that needs solving?”
How to help move someone from feeling negative to a more positive mindset.
When you look at yourself in the mirror what do you see?…For me I see how I feel. My ‘Year of 39’ journey is littered with many quests. One such task is to be the healthiest version of myself. No quick fixes aloud, a.k.a starving myself before the 40th birthday draws near. This year isContinue reading “#6 I feel pretty.”