#20 Thought dumping and verbal vomiting to achieve your ultimate well-being

I used to keep things bottled up within. From the big to the small things in life. I hated confrontation and the fall out that pursued it, so I did my upmost to avoid them. I felt like I was the ‘better being’ as I wasn’t causing a scene or an unnecessary argument.  But unbeknownContinue reading “#20 Thought dumping and verbal vomiting to achieve your ultimate well-being”

#19 Appreciation v’s Gratitude

At times like these, it’s easy to feel swept away with the strongest emotion that surrounds us. For some, this may be feelings of frustration, anxiety, worry or fear. But for others, this moment has offered us more.  More time, reflection, self-development, rest, and repose. For those who are struggling at this moment in timeContinue reading “#19 Appreciation v’s Gratitude”

#18 What would your future self want you to know now?

And breathe…it feels like we are living in extraordinary times right now. Where the rules that we have lived by for so long have been thrown up in the air and re-shuffled to form a new world or reality. This does not have to mean doom and gloom. This is history.  We will look backContinue reading “#18 What would your future self want you to know now?”

#16 Daily pickles

We’ve all experienced times when despite the best of intentions life just seems to spiral. With a little self observation and awareness of our repetitive emotions and behaviours we can start to avoid ‘pickles’ and learn from them instead.

#15 Start moving your mountains

I wanted to make changes in my life that would help me both internally and externally. I was able to do this by tackling my mind stories, head on. You can do the same too.

#14 Nowhere else, I want to be, but here!

Time has become our enemy. We fight it, spend it, race it, trick it, waste it, leverage with it and organise it down to the second. This list is endless on how we attempt to manipulate our time. But the fact is ‘time’ is a man-made concept1that helps us organise our day but has somehowContinue reading “#14 Nowhere else, I want to be, but here!”

#6 I feel pretty.

When you look at yourself in the mirror what do you see?…For me I see how I feel. My ‘Year of 39’ journey is littered with many quests. One such task is to be the healthiest version of myself. No quick fixes aloud, a.k.a starving myself before the 40th birthday draws near. This year isContinue reading “#6 I feel pretty.”

#5 I’m loving my NOW.

Stop and take stock of what’s happening in your life now. Appreciate, recognise and love it. If you don’t love it…change it.