At times like these, it’s easy to feel swept away with the strongest emotion that surrounds us. For some, this may be feelings of frustration, anxiety, worry or fear. But for others, this moment has offered us more. More time, reflection, self-development, rest, and repose. For those who are struggling at this moment in timeContinue reading “#19 Appreciation v’s Gratitude”
How to help move someone from feeling negative to a more positive mindset.
I made my first target weight! Whoop! Whoop! But let me remind you that this journey is not about weight loss, but nor am I going to deny that that the results and effect aren’t a juicy bonus. But for me this is about maintaining a mindset, facing a block that I have battled withContinue reading “#8 Peace restored”
When you look at yourself in the mirror what do you see?…For me I see how I feel. My ‘Year of 39’ journey is littered with many quests. One such task is to be the healthiest version of myself. No quick fixes aloud, a.k.a starving myself before the 40th birthday draws near. This year isContinue reading “#6 I feel pretty.”
Stop and take stock of what’s happening in your life now. Appreciate, recognise and love it. If you don’t love it…change it.
There is a website and app that I like to dip in to everyday to remind me that the news that is portrayed and streamed to us every day doesn’t have to be doom and gloom. It helps me to ensure that my mindset achieves an equilibrium of positivity. There are positive tales of upliftingContinue reading “#2 A positive outlook really can change your life”
Where my story starts.