On one of my walks with Buddy this week, I listened to Fearne Cotton’s interview with Dr Pippa Grange on her podcast Happy Place. Pippa is a psychologist who specialises in sports psychology and has helped many athletes channel and focus on fear positively. She was promoting her new book ‘Fear Less: How to winContinue reading “#22 Fear Less”
Tag Archives: Positive thinking
#19 Appreciation v’s Gratitude
At times like these, it’s easy to feel swept away with the strongest emotion that surrounds us. For some, this may be feelings of frustration, anxiety, worry or fear. But for others, this moment has offered us more. More time, reflection, self-development, rest, and repose. For those who are struggling at this moment in timeContinue reading “#19 Appreciation v’s Gratitude”
#9 Flicking the switch!
How to help move someone from feeling negative to a more positive mindset.
#8 Peace restored
I made my first target weight! Whoop! Whoop! But let me remind you that this journey is not about weight loss, but nor am I going to deny that that the results and effect aren’t a juicy bonus. But for me this is about maintaining a mindset, facing a block that I have battled withContinue reading “#8 Peace restored”